Posts Tagged ‘mindfulness meditation’


// April 19th, 2018 // No Comments » // Meditation


Guided Meditation is one of of the foundations of the neural reconditioning training process and the brain wave frequency upon which you build the structures of new beliefs, goals and aspirations to your nonconscious brain. While many people associate meditation with relaxation, its central impact is training your brain to focus on exactly what you want to achieve while creating new neural pathways to match your vision.

Meditation puts you in control of your brain waves so you can acquire an awareness of who and what you really are. By focusing on your breath and our precision language patterns and brain altering stories, you will be able to tune in to finer signals and pick up information crucial to achieving your financial and business goals.

Regular meditation trains your brain to hold its focus without getting distracted. It changes your brain from a clear pane of glass to a magnifying glass and then a laser—etching the image of your new life and results deep into your subconscious mind. Observation and focus are critical in the quantum universe. There is no focus in the universe more powerful than precise intention.

How you will benefit: Guided Meditation is a powerful process for retraining your brain and through proper “Innercise” you will see your aspirations come into focus. Meditation conditions your brain, allowing you to tap into the source of your ideas—the source of infinite consciousness.

Friday’ Gift

// October 29th, 2009 // No Comments » // Meditation

Primordial Sound Meditation

Discover the silence that creates inner peace for the challenges of daily living

As we move into the world of Body Mind Medicine and into new paradigms of thinking, we move ever closer to the understanding of the myriad of benefits offered by the simple act of sitting quietly, with no conversations, in meditation. Meditation is one of the most powerful tools there is to help us restore the harmony within and to gain access to our body’s inner intelligence. In meditation we re-connect with our essence. This connection extends to our daily lives and can result in improved health, more fulfilling relationships, enthusiasm for life and increased creativity.

Primordial Sound Meditation is a technique that originated from the ancient knowledge of India. Deepak Chopra, MD and David Simon, MD, have revived this authentic process and made it available in a format that can be easily learned and practiced by everyone. During PSM our minds become quiet, allowing our bodies to gain the deep rest necessary to release stress and fatigue.

Primordial Sounds are the basic, most essential sounds of nature. The specific sounds which are used in meditation are called mantras. These mantras are used to help take our awareness away from the frenzy of the daily activity of the mind to the stillness of our spirit. The effect soothes our entire physiology — mind, body and soul.

PSM can be learned by people of every age, education, culture and religion. It does not require specific beliefs or a change in behavior or lifestyle.

“Meditation is not forcing your mind to be quiet; it’s finding the quiet that is already there.”….Deepak Chopra

Mindfulness meditation can heal, boost immunity and improve mental and physical health. In a study conducted by West Virginia University, 103 adults participated in an 8 week study in which they learned, practiced, and applied mindfulness meditation to daily life situations. The group completing the meditation program showed a 44% decrease in  psychological distress and a 46% decrease in medical symptoms. Williams KA, et al. Evaluation of a wellness-based mindfulness stress reduction intervention: a controlled trial. Am J Health Promot. 2001:15(6):422-32

For more information on Primordial Sound Meditation, or to schedule a class, please contact Ellen LaRocca, Certified PSM Instructor, at