Join us on the most beautiful beach for a four day retreat that includes Ayurvedic body massage, daily meditation, morning yoga, interactive conversations about health, working specifically with your body type, hands-on cooking classes, art, music and so much more!! Tons of new information on brain health and staying young inside and out!
Upon arrival, you will receive a welcome gift that includes many goodies for your enjoyment, but especially a workbook filled with recipes for healthful living and cooking! We have extensive sections on food, meditation, dosha (Ayurvedic body types), balancing and clearing, salutation to the sun demo, aromatherapy and use of some essential oils. And so much more!!! An amazing value.
Sit back, take a deep breath and visualize a beautiful white sandy beach that goes on for miles ~ crystal clear water gently lapping on the shore, Take a deep cleansing breath, smell the clean salt air and see the sky that melts into forever. This is the place of Rejuvenation of Self. Sense the stress leave your body as you inhale and exhale, slowly and deeply…
Grayton Beach, rated the #1 beach in America! … and we’ve reserved the! house at the beach for our most special weekend and YOU are invited to attend … Rejuvenation of Self
Our elegant beach home is located in Grayton Beach, an easy drive from Louisiana on the I-10
Space is limited, please contact Ellen to answer any questions you may have.
You can pay in full online, or you can hold your space with a $200.00 deposit, by mailing it to:
Body Works Massage & Wellness Center
200 Mariner’s Plaza, Suite 209
Mandeville, Louisiana 70448
About Your Host
Ellen LaRocca, LMT la0107, has been practicing massage and health related therapies for more than 30 years. She has studied with some of the best, forward thinking instructors and luminaries in the USA. She has been a meditation instructor since the eighties and certified with The Chopra Center (Dr. Deepak Chopra), in 1996, to gift students of meditation with personal Mantra. Her passion for her chosen field in massage, meditation, macrobiotics and ayurvedics, has given her opportunities for self growth and happiness, as she is able to pass on whatever she has gleaned from her cadre of selfless teachers and clients, to others.
Please join Ellen for an amazing opportunity to discuss possibilities for a life exuding in inner peace, health and well-being. Take this time with Ellen to flow with the tide as it ebbs and wells on the sandy shore of our lives.
Dates for Retreat
November 12 – 15th, 2015