Posts Tagged ‘health’

MEDITATION

// April 19th, 2018 // No Comments » // Meditation

Using Meditation to Strengthen Your Immune System

One study conducted by the University of Wisconsin showed that meditation may be more effective than exercise at preventing the cold and flu. They also found that if you do get sick, meditation effectively reduced symptom severity. Infante et al. found that compared to non-meditators, those with an established meditation practice had higher levels of B lymphocytes and natural killer cells, cells the body uses to protect itself from foreign invaders. Even in new meditators, Davidson and colleagues found similar benefits. They noted that compared to the control group, after an eight-week mindfulness meditation program they had increased immune responses to foreign invader cells. As additional research is conducted in the field of meditation and immunology, it seems very likely that we will continue to learn great things from this long-standing practice.

 

meditation classes

// April 30th, 2012 // No Comments » // Events, Meditation

 

MINDFUL MEDITATION: AN ALLY IN YOUR CANCER RECOVERY Thursdays, weekly 10:00 – 11:00 a.m. Cordes Outpatient Pavilion , Covington 

2015 classes begin Thursday, January 8, 10am -11am

Learn to use the power of your mind to fight disease, find strengths, make the best of treatments & meet the challenges cancer can bring. Guided by Ellen LaRocca, the class will introduce various meditation, guided imagery & simple yoga techniques. Participants may start at any time. Open to anyone with a cancer diagnosis, their caregivers & the health professionals who care for them. Call (985) 898-4581 or email ccorizzo@stph.org to register.

Body Works Massage & Wellness Center Welcomes You

// September 1st, 2009 // No Comments » // Events

Hi, I’m Ellen LaRocca, licensed massage therapist. Welcome to our web site, where you will be updated often on strategies for a life of balance. We will be offering information on a variety of subjects pertaining to your health and daily living.

Please feel free to peruse our site and add your comments, and requests for what you might like to see.

best massage in mandeville

// August 25th, 2009 // No Comments » // Events

Welcome to Body Works Massage & Wellness Center, where you can receive the benefits of thirty years of experience, with any one of our four massage therapists. Ellen LaRocca, LMT, (that’s me!) has been practicing therapeutic massage, teaching and studying many modalities of body work for many years, bringing to the Northshore excellence and experience. Today is my first post on this site. I will be posting information and education on massage, benefits, contraindications, and personal opinions on the subject of bodywork for health and well-being. Please visit often, as I will do my best to post often. You can also request information by going to my contact page and shooting an email to me, I will respond with the best answer I can research. I will be posting info about meditation and how to easily learn to meditate for present moment living and happiness. Well, here we go!!

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