EAT WELL!!
// March 19th, 2010 // No Comments » // Events
Eat a balanced diet with plenty of fruits, vegetables, whole grains, and proteins. Avoid, fatty, high-calorie, processed, and salty foods. Have lots of colors on your plate (red bell peppers, green broccoli, yellow squash, brown rice, etc.)
A good rule of thumb is to eat foods in their most natural state, hopefully organic, grown locally, and seasonal.
