Friday’s Gift
// November 9th, 2009 // No Comments » // Events
A Colorful Plate = Health
Think of the colors of a rainbow, as mother nature sends us clues
red, orange, yellow, green, purple and white……….YUM!
tomatoes, cranberries, raspberries, peppers, beans, strawberries…….
carrots, pumpkins, sweet potatoes, peaches, cantaloupe, mango, oranges…….
squash, lemons, corn, banana, eggs, mushrooms, almonds, chickpeas, ginger, beans, brown rice, pineapple……
cabbage, beans, limes, kale, spinach, avocado, pears, celery, zucchini, honeydew melon……
currants, blueberries, beets, eggplant, blackberries, red cabbage……
tofu, onions, garlic, cauliflower, potatoes, whole oats……
Can you name more great foods to fit into the color categories? Think about how you feel when you fill your life with color and enjoy your road to good health.
